Jared Wash

Basic Principles of Training

Train The Way You Want Your Body To Change. This basically means to stress your body so it changes your body to what you want. If you want to improve your general fitness, develop a well-rounded program that focuses on the major muscle groups. Endurance... Read >

Best Fat Burning Foods

These superior fat burning foods are recommended by Tom Venuto and have some of the best nutrition value while keeping you fuller to cut down on the calories you normally consume. Make sure that you get a variety of foods into your diet as these shoul... Read >

Bagels: Healthier Than Doughnuts

Which one do you believe to be healthier, a doughnut or a bagel? Over the years doughnuts have been given a bad name of being fattening and unhealthy but are bagels just as bad? Know it is proven that doughnuts are better than bagels as you will see... Read >

Cruise Weight Loss Healthy Eating

The temptation of lavishing meals, endless buffets, and tall, frosty beverages can become too much to avoid or consume in moderation. Did I mention the early breakfasts and midnight buffets, this lets you can eat around the clock making it more difficult ... Read >

Cruises Destroy Weight Loss and Fitness: True or False?

Absolutely false! Taking a relaxing vacation on a cruise has tremendously changed with all the adjustments of entertainment, food choices, and physical fitness opportunities. Why is this? Today health clubs, spas, and sports of all description are a... Read >

Eating Healthy For Breakfast

In our society breakfast is just a quick cup of coffee on the go. But it doesn't have to be like this as you can still eat healthy on the run the will provide the essential nutrients and give you energy for the whole day. Healthy Breakfast Eating Tips:... Read >

Bowflex The Weight Loss Home Gym

It is really interesting hearing about a new workout machine, abs solution, or a re-make of a similar home gym that guarantees incredible results. People spend hundreds of thousands of dollars on the newest weight loss solution that they see on TV commerc... Read >

Weight Loss with Negative Calorie Foods

It is a sad fact that 95% of people that lose weight will gain it all back plus more in a year. Losing 20 to 40 pounds on a diet that you struggled and suffered through with hours of strenuous exercise and in the end you are the same weight or perhaps eve... Read >

Drinking Coffee for Health and Weight Loss

Like many topics and issues in the health and weight loss industry I believe drinking coffee for health and weight loss has been left unsettled with a growing controversy every day. People having all kinds of views whether bias or unbiased, has really mad... Read >

Dieting Basics – Weight Loss for Beginners

The word "diet" has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, "a prescribed selection of foods." I believe strongly that this simple... Read >

Dieting Basics – Weight Loss for Beginners

The word "diet" has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, "a prescribed selection of foods." I believe strongly that this simple... Read >

Fasting for Weight Loss or Not

Reading hundreds of articles, reviews, and case studies has really pushed me to explain this huge fasting for weight loss method that thousands are turning to for their weight loss goals and improving their diets. Fasting has become a very popular weig... Read >

Weight Loss Done Wrong!

If you have tried continuously to lose weight and have failed, you must know that there are several simple but powerful factors that could have been holding you back. To start off I will mention a little basic knowledge here. Each pound of fat on our ... Read >

Why Can't I Lose Weight

Eating Too Much I am a strong believer in sound nutrition and preach that nutrition is not just how much you eat but when, what, and why? These three words determine if you lose weight or gain weight. Let's break them down. When, What, and Why? Eating... Read >

Glycemic Index for Weight Loss

The glycemic index was created 1981 especially for diabetics to maintain and stabilize blood sugar levels but has exploded into a very popular weight loss solution. The glycemic index for weight loss has made an impact on diets, books, and thousands of pe... Read >